Walk back through your birth with a midwife.

The experience of birth has a life long and profound impact on a person. A birth reflection, usually performed by a midwife or obstetrician, can walk through the clinical timeline and potential reasoning behind decisions made, while also making space for emotional processing. It gives you the chance to ask questions that you didn’t get to ask at the time, and to fill gaps in memory that are common after a stressful or fast-moving birth. Birth reflections are often offered after a difficult or unexpected birth, but can be valuable after any birth.